Cup of Joe

Today, there are so many diets that often tell us that the foods and beverages we ingest are not healthy, that it’s gratifying to see some evidence that one of the things we do consume in quantity is actually healthier for us.

Here’s an unusual bit of research concerning the positive effects that coffee – and especially caffeinated coffee – have on us as we age.

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Cup of Joe Could Fight

Age-Related Inflammation


Live Science

January 16, 2017

Caffeine could counteract the inflammation

that comes with aging, a new study finds.Keep reading

Your Aging Brain

As sustainable living necessarily includes health and vitality, here’s a recent piece of research that provides a path to longer term high performance of our brain. The “treatment” is simple enough: just the right diet.

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Less Shrinkage:

This Is Your Aging Brain

on the Mediterranean Diet


January 4, 2017

LA Times


The aging brain is a shrinking brain, and a shrinking brain is, generally speaking, a brain whose performance and reaction time are declining: That is a harsh reality of growing older.… Keep reading

Tidal Power

Here’s a source of power that’s regular and larger in scale. It’s not one you can personally add to your home, as you can photovoltaics.  But it’s a likely source for non-polluting power that’s within easy reach of the world’s largest cities.  Scotland already has such installations.  Canada’s first is now on-line, with additional ones in progress.

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Giant turbine launches to harness powerful Fundy tides

Michael Tutton,

The Canadian Press

Nov 07, 2016


A giant tidal turbine has been lowered into position on the Bay of Fundy seabed near Parrsboro, N.S., a “huge milestone” for a test project aiming to demonstrate the industry’s potential.… Keep reading

Nuts !

Here’s a brief piece of research about the positive impact of nuts on our overall health … and our ability to avoid several major diseases.

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A handful of nuts a day

cuts the risk of a wide

range of diseases


Imperial College London



A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases.… Keep reading

Food Safety

Here’s an article that’s a bit alarmist, but that also has some helpful solid research findings about foods that are safe or not-so-safe to eat.

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Monsanto Is Scrambling To

Bury This Breaking Story –

Don’t Let This Go Unshared!


By Food Babe

I am frankly shocked this information is not making front page news right now. Monsanto will do anything to bury this story… and as of right now, it’s working. Not a single mainstream media outlet has covered this appalling new report that shows millions of people being poisoned by a chemical that does not belong in our food.… Keep reading